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An exercise bike is one of the best pieces of kit to get you fit in your own home without taking up too much space. By varying the speed, resistance and riding position you can work many different muscle groups to tone up those parts you're not too proud of whilst dramatically improving your fitness.
Training with a bike is an excellent activity to help you keep fit, lose weight, tone up and feel great, it could become a lifelong pursuit of setting new goals, improving fitness levels and contribute to your personal development.
Exercise bikes do have their limitations, that is, they don't give you a total body workout when compared to a treadmill, but they do have advantages.
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An exercise bike will suit you best if:-
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- You're currently very overweight
- You're recovering from an illness or injury
- You don't have much room
- You live in a flat or apartment
- You want to improve your cardio-vascular fitness
- Your budget is under £350
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If you're looking to buy an exercise bike for home use this website will help you find the best model at the right price from a retailer you can trust - see where to buy an exercise bike.